NVC, also known as Collaborative Communication, is a communication process developed by Marshall Rosenberg beginning in the ’60s.
It focuses on three aspects of communication:
NVC proposes that if people can identify their needs, the needs of others, and the feelings that surround these needs, harmony can be achieved.
While NVC is ostensibly taught as a process of communication designed to improve compassionate connection to others, it has also been interpreted as a spiritual practice, a set of values, a parenting technique, an educational method and a worldview.
Yoga Nidra is one of the deepest of all meditations, and brings an incredible calmness, quietness and clarity. Leading awareness through many levels of mental process to a state of supreme stillness and insight.
It is far beyond just relaxation is a conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation. One hour of Yoga Nidra gives the restorative sensation as four hours of regular sleep.
Yoga Nidra is highly effective for the following conditions:
Nuad Boran is a kind of massage, also known as Thai Massage or Nuad. The treatment is performed while the reciver is fully clothed with loose, comfortable and natural materials clothing. Usually lying down on a padded mat or firm mattress on the floor.
A full Thai Massage session may last two hours and the therapist uses his hands, knees, legs, and feet to pulling fingers, toes, ears, cracking knuckles, walking on the receiver's back, with a constant body contact between the giver and the receiver, the body is compressed, pulled, stretched, rocked, and positioned in a full variety of yoga-like positions during the massage.
Combining deep muscle compression, joint mobilisation, and acupressure with deep static and rhythmic pressures, Thai Massage helps to relieve tension and enhance flexibility and range of motion. Correcting blockages, deficiencies, and imbalances in the flow of the energy.
For the most pleasant experience is needed to bring the most comfortable clothes with you, preferably from natural materials. Also is highly recommended not to eat any heavy meals ,at least 2 hours before coming to a session.
The way breathing process acts on the receiver body will improve the health. The recommendation of consulting your doctor first in case of illness or injuries is always the best start point.
The breathing play usually have a duration of two and a half up to more than three hours. It's highly recommended to reserving for it al least three and a half hours to enjoy the experience fully.
In order to be extremely effective, there are many locations for receiving a treatment. In case you preferrer a private sessions at your place or preferred location I will charge for the travel time and travel expenses to your place.
If you have to cancel the appointment, I ask you to let me know at least 24 hours in advance, to give other recievers the opportunity to receive treatment.
If you are interested in any of this one-self healing process through the enhance of your breathing self-awareness, I encourage you, to contact me.
I will do may best to answer any question related to treatments, also if it is needed more information, or have a specific health issue you want to talk in advance before booking.